The first three words that come to mind when I think of human body connection & awareness. 

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The Pelvic Floor Playbook is a blog platform created to inform EVERYONE of pelvic floor related topics.

That's right, we all have a pelvic floor. 

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#GOALS: to prevent the question "Why didn't I know about this sooner?" 

 

 Transparency? To be clear (pun intended), I want to challenge & guide everyone to become more comfortable with discussing topics related to this field. These include sex, bathroom visits, postpartum scaries, gender reassignment surgeries and many more.  

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Many don't know what the pelvic floor is...

Let's change that, shall we?