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Powerful. Beautiful. Strong. 

The first three words that come to mind when I think of human body connection & awareness. 

The Pelvic Floor Playbook is a blog platform created to inform EVERYONE of pelvic floor related topics.

That's right, we all have a pelvic floor. 

#GOALS: to prevent the question "Why didn't I know about this sooner?" 


 Transparency? To be clear (pun intended), I want to challenge & guide everyone to become more comfortable with discussing topics related to this field. These include sex, bathroom visits, postpartum scaries, gender reassignment surgeries and many more.  

Many don't know what the pelvic floor is...

Let's change that, shall we? 




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