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Patient. Kind. Loyal.

My goal is to increase awareness within the pelvic rehab world. I will always have my subscribers & clients best interest when posting and will always provide the best resources and evidence based information possible. 


This information was collected by a practicing Physical Therapist for the purpose of increasing knowledge on health and wellness related to the pelvic floor & related topics. The blog posts are not intended to replicate any face-to-face forms of medical care, evaluations, assessments or treatments.

The Pelvic Floor Playbook assumes no responsibility for any aspect of health care self-administered with the aid of this information. 

The medical field and evidence based practices are continuously changing. If there are topics where there are differing opinions in comparison to my posts, please feel free to reach out in the contact form provided in the "Contact" section. 

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