An Announcement!

Hi everyone!

No take home messages and nuggets today, but I wanted to share some things going on in my life and my reasoning for not posting on here as much - stay tuned, I have some great blog posts coming your way.

This time has been weird for everyone. I have always been someone to put others first and I never want that to change. However, I've realized that I need to take care of me too. Pelvic floor has my heart, but I also want to begin sharing different tips on general health and wellness because I have been trying to focus on my mental health as well. With that being said, I have been taking much more breaks than usual with my posting because sometimes it feels amazing to take a mental break. Am I right?!

Taking a break has also brought some amazing opportunities my way and I wanted to announce where I will be working! Multi-tasking is a fine art of mine and I am currently working in the following clinics treating PELVIC FLOOR, ORTHOPEDIC CONDITIONS AND PERFORMING ARTS:

Body Harmony Physical Therapy:

233 Broadway, Suite 1410

NY, NY

Phone: 212-233-9494

Email: frontdesk@bodyharmonypt.com

alyssa@bodyharmonpt.com

Website: https://bodyharmonypt.com/

Studio 26 with Dr. Brittney Mims:

250 W 26th Street, #402

NY, NY

Email: brittneymimsDPT@gmail.com

Website: https://www.brittneymims.com/

Lotus Physical Therapy of Long Island:

11 Stewart Ave

Huntington, NY

Phone: (631) 629-5507

Website: https://www.lotusptlongisland.com/

Phew, now you know why I haven't been posting as much!

If anyone is interested in booking with me for the much needed body work this time has brought on, please feel free to reach out and I will be happy to help. Stay tuned for some great blog posts!

With love always,